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These 4 Healthy Eating Habits Can Transform Your Life Nutrition is one of the most commonly discussed topics today, but so many people are yet to adopt healthy eating habits. As you might already know, your physical wellness and overall well-being largely depends on the food you eat on a daily basis.Fortunately, adopting healthy habits with food need not be as restrictive as you might think. What’s important is that your meals should be mostly plant-based–whole grains, veggies, fruits, legumes. You must also cut down on your consumption of processed foods. Let’s have a look at some of the top eating habits you should start observing today: Include plenty of produce in every meal Fresh fruits and veggies should make up the larger part of your diet. These foods are full of vitamins, fiber, minerals and antioxidants, all of which are important for good health. The nutrients help protect the body against a slew of chronic diseases such as heart disease, stroke, diabetes, and certain cancers. Try to include a minimum of one serving of fruit every breakfast, and two servings of veggies every lunch and dinner. To increase your daily intake, consider making smoothies and juices from your fruits and veggies.
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Eat whole food starches
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Lots of people are eating too much of refines grains in the form of white rice, bread and pasta. Whole grains have the bran and germ and thus retain all the fiber and nutrients present in the grain. The fiber is very important as it makes you feel fuller for longer, and also helps regulate blood sugar levels. Try to replace refined grains with whole grain options such as brown rice, quinoa and whole wheat. Non-great starches such as potatoes, root vegetables, legumes and vegetables, are also great alternatives. If your intention is to lose weight, you might want to moderate your carbs consumption rather that cutting them out completely. Cut down on added sugar Processed sugar happens to be one of the major culprits of poor health. Added or processed sugar refers not to the kind found n natural foods, but that added to foods to sweeten them. There plenty of examples where added sugar is a major ingredient–soda, sweetened yogurt, your daily cup of coffee, candy, chocolate bars, etc. There’s however no need to cut out sugar completely. Eat your food mindfully Eating with awareness is one of the most life-changing habits you can start practicing today. Enjoying your food may be just as critical as the food choices you make, if not more. To be able to enjoy your meals, you’ll need to slow down your eating and focus all your attention on each mouthful. There’s a lot of research showing that mindful eating helps lower consumption per meal, while still making you feel more satisfied.