Getting Down To Basics with Refreshments
Matcha Green Tea – How It Helps Your Health
Matcha green tea’s history and cultivation process is interesting, but what counts the most to drinkers is its health advantages. If you’re not taking matcha green tea regularly yet, you’re trailing behind the times!
Below are the key health benefits of this wonder drink:
Green tea has potent antioxidants known as catechins, which look out for harmful free radicals in the body. A 2003 University of Colorado research project confirmed that 1 cup of matcha green tea has 137 times more EGCG antioxidants than a cup of the usual green tea.
The Okinawans of Japan are some of the world’s oldest people living today. They owe their longevity in part to their daily consumption of matcha green tea. Matcha green tea is Japan’s most popular green tea, but is fast gaining more popularity all around the world for of its ability to fight oxidation, inflammation, and aging.
LDL”BAD” Cholesterol Reduction
Based on a 2011 study, whose results were discussed in an American Journal of Clinical Nutrition issue, matcha green tea and other kinds of green tea or extracts, considerably lower LDL or bad cholesterol levels in the body when taken regularly.
A 1999 study featured in the American Journal of Clinical Nutrition showed that catechin-rich green tea extracts have thermogenic properties and enhance fat oxidation more than what the drink’s caffeine content could justify. More specificially, researchers found that drinking green tea jacked up thermogenesis, the rate at which the body burns calories, from 8-10% to 35-43%.
Yet another research demonstrated that drinking matcha green tea and exercising immediately after, led to 25% more fat burned at the end of the exercise. On top of that, these two studies suggest that matcha green tea speeds up both the body’s fat-burning rate but also its resting metabolic rate!
Matcha grows in the shade, and that is why it has more chlorophyll than other green teas. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.
Matcha green tea has up to 5 times more L-theanine, an amino acid known to fight stress, than the usual green tea. This allows the drink to promote focus and clarity of mind without the jittery effects associated with coffee.
Finally, matcha green tea leaves are rich in well-absorbed dietary fiber known for preventing constipation and stabilizing blood sugar. Dietary fiber benefits are many, but mainly, it works to promote healthy bowel movement and stabilize blood sugar levels in the body.
Who knows what other matcha tea benefits there are? Good thing the drink is now available in different convenient forms, such as matcha powder or teabags. You can even get a matcha tea set for a fuller experience. Don’t forget to get a nice matcha whisk that does the job perfectly. Unless you try, you’ll never discover.
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