A Quick History of Wellness
How Can Bodywork Therapies Heal Our Body A massive range of hundreds of therapies and alternative medicines is collectively termed as bodywork. The various ranges cover manipulative therapies like massage, breath work such as those used in meditation and yoga, and through energy medicine like Reiki. Therefore, it can be concluded that bodywork therapies work both ways in energy fields and physical body, and the promotion in mind-body connection. Body work therapies are categorized into two kinds, and these are the non-touch bodywork that includes yoga, Reiki, tai chi and breathing exercises, and the manipulative techniques which are massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, chiropractic, reflexology, shiatsu and others. There two kinds of body work therapies that would categorize different procedures and these are the non-touch bodywork including yoga, Reiki, Tai Chi and breathing exercises, and the manipulative techniques that cover massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, reflexology, shiatsu and others. Not only the problem area is healed in bodywork practices but the whole person, since these practices help both mental and physical ailments. The main focus of bodywork therapists are on the release of stress, anxiety and negative emotions by practicing the different techniques through massage, or a session of yoga or through breathing exercises. The aches, pains and illnesses in our bodies are said to be caused by emotions as claimed in the bodywork books. Therefore, if we treat our emotions with the non-touch and manipulative techniques, our sense of well-being will be healthier and improved.
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With the many bodywork practices, which are categorized as the well known and the less well known, there is a less well known practice called the Rolfing technique. Rolfing technique is defined as manipulating the connective tissues in our body in order to release the stress patterns within the human form.
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Through the manipulation of our connective tissues, the Rolfing bodywork affects our body posture and structure. The Rolfing bodywork is a deep tissue approach being able to work with all the layers of the body thus releasing strains. This technique is said to significantly reduce chronic stress, rduce spinal curvature and improve neurological functioning. Because of some physical and emotional traumas leadin to pain and chronic muscle tension, people subject themselves to Rolfing as a solution. This technique is being used by several professional athletes who have broken scar tissue and injuries thus improving their performance and avoid future injuries. Through Rolfing technique that is used also by dancers and musicians, their bodily comfort is increased while performing, plus they prevent stress injuries to occur. Some manufacturing companies also employ Rolfing techniques to their employees in order to reduce their repetitive stress injuries.Rolfing is aimed to align body and its function thus very different from deep tissue massage since it creates an overall ease and balance of the body structure, and thus ease us from chronic stresses.